Find Out How To Jump High And Dunk A Basketball

Before We Get Started

Before an average person can even think about dunking, he needs to assess where he is at and be realistic. How tall a person is and his athletic abilities are the 2 key factors that determine from the beginning if he will ever be able to dunk a basketball. That's not to say that it is not possible, but there are not many 5-6 players that will ever be able to dunk. In fact, even a six foot player will have to have above-average abilities in order to be able to dunk. Be rational in your goals. At the same time, don't limit yourself before you even begin. Many people have made amazing gains in their vertical jump. It will take hard work, but you can reap the rewards.

Things that should be evaluated before starting:

1.) Is lack of height a drawback? You can't change this. You CAN improve your vertical leap, but you still may never be able to dunk a ball. But, that is alright! You should develop other areas of your game.

2.) Are you overweight? By carrying more weight than you should, you are limiting yourself right from the start.

3.) How athletic are you in general? Some people just have the "gift" of being able to jump. You can develop it as well, but make sure you know where you are starting from. Measure your vertical jump before you start. This will show how you are advancing.

4.) What kind of shape are you in? Jumping involves muscles from the whole body. Having just strong legs alone is not enough.

Let's Get Started

Start by getting in the best overall shape you can be. This includes waist, chest, shoulders, and arms as well as your legs. To ensure you can reach your ultimate jumping potential, you need to be in good shape overall. You use your entire body while performing a jump, so it stands to reason that your entire body should be in shape. While this part of the process isn't glamorous, it is necessary. A solid foundation is needed to achieve the best results. Start with this and you will be rewarded for your efforts.

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