Discover Why Bee Pollen Just May Be The Ideal Food.

I love bee pollen. Bee pollen is one of the greatest health secrets in the world. Scientific studies all over the world establish its effectiveness in everything from reducing exhaustion, prostate cancer, improving the immune system and even in eliminating the bad LDL cholesterol in your blood.

Let's now discuss bee pollen health benefits in more depth. What is bee pollen? Bee pollen is produced by honey bees. It includes trace amounts of minerals, vitamins, enzymes and is very high in protein and carbohydrates. Research studies also confirm that bee pollen is high in enzymes and co-enzymes. Enzymes are crucial in the body for digestive as well as the all-important immune functionality. The enzymes in bee pollen are important for a balanced chemical metabolism. It is a perfect food, nutritionally speaking. Here is the nutritional profile of bee pollen. It has just about a 25% protein amount containing at least 18 amino acids. It provides more than 12 vitamins, 28 minerals, 11 enzymes and co-enzymes, 14 beneficial fatty acids, and 11 carbohydrates.

So, what are some of the well touted bee pollen health benefits??

*It is wonderful for providing energy. It is a wonderful energy supplement, which is something almost everyone wants more of. In his book Bee Pollen, Dr. Kurt Donsbachid wrote that boxer Muhammad Ali was an avid user of bee pollen as it gave him much needed endurance in the boxing ring.

*Enhances the human libido. This is something most people are interested in -- especially men! It actually is a natural alternative to erectile dysfunction drugs.

*It helps facilitate weight loss by speeding up caloric burn through stimulating your metabolism.

*Bolsters the immune system. Bee pollen helps facilitate weight control by correcting a possible chemical imbalance, which may be a player in abnormal weight gain.

*Helps with conception problems as it stimulates the ovaries and improves the female's egg health.

*Bolsters hair and nail health.

*It deters aging. One Dr. G. Liebold, a medical doctor and psychologist of Karlsrude, Germany who has studied bee pollen in various tests maintains that, "Bee Pollen is an excellent prophylaxis and therapeutic treatment against the precocious symptoms of old age. It should be considered a universal geriatric treatment in the form of a natural remedy."

*It helps ward off Father Time with the aging of your skin.

*It strengthens and increases mental and physical abilities.

*It also facilitates eliminate cravings.

*Clinical studies have shown that bee pollen has a regulatory effect on intestinal function, relieving even the most stubborn constipation.

*Bee pollen granules are very low in calories only sporting a low 90 calories per ounce.

*The bad cholesterol (low-density lipoproteins - LDL) decreased and the good cholesterol (high-density lipoproteins - HDL) increased and this is what you want. Blood serum is also increased. In addition, triglycerides are also eliminated. (Triglycerides are unwanted fats.)

*Improves blood health. Medical researchers have found that bee pollen increased the white and red blood cell count. In one clinical study, those with anemia had improved levels of hemoglobin.

*Diminishment of cardiovascular problems like arteriosclerosis.

*Improved mental function like memory and emotional states. One more easily deals with stress through the usage of bee pollen.

*Research has shown that bee pollen decreases the growth of numerous harmful bacteria, even E. Coli.

*Bee pollen builds resistance to allergies.

*It's inexpensive.

What about bee pollen research that confirms these statements? Unfortunately, in the 1940s, the United States began moving to artificial pharmaceutical drugs so there hasn't been a lot of medical research studies conducted on bee pollen in the States. In Europe, however, there have been a large number of research studies that validate these health benefits. What about the Big C cancer? Let me quote from a research study done on mammary tumors and bee pollen. This particular medical study discovered that "Particular attention was given to the weight of the treated animals, since underweight can in itself bring about a delay in tumor development. No decrease in weight occurred in the test subjects receiving the pollenized food. Instead, a slight but fairly uniform increase was observed, possibly due to a nutrient factor in pollen."

Yes, bee pollen is an amazing nutritional health food. It is easily added to your daily health regime. It can be sprinkled on salads, added to shakes, added to herbal teas, or just eaten raw. If eating it is unappetizing to you, there are tremendous bee pollen supplements on the market. Look for one that is made from pristine bee pollen with pharmaceutical-grade quality such as in northern Canada or New Zealand. The sourcing of the bee bread is important. The farther away the bee hive is from industrialization, the better. The more pristine the environment it's cultivated from the better as well.

One word of caution, see your physician before taking bee pollen. If you are allergic to honey or bee stings, bee pollen could cause anaphylactic shock.

There you have it. Bee pollen is amazing. Perhaps you will see learn that for yourself as well.

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